Weigh In record (no journal entry) for 17 January 2018
|
80.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1407 kcal
|
Fat: 47.34g | Prot: 121.25g | Carbs: 116.58g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Maggi Würze, Kikkoman Sojasauce. Lunch: Ramsa Englischer Spezial Senf, Grüne Paprika, Berger Wellness Krakauer, Ja Natürlich Bio Hausbrot, Rupp Feinster Streich mit Emmentaler. Dinner: Pick Puszta-Kolbasz, Finn Crisp Roggenvollkornknäcke, Elfin Teufelroller. Snacks/Other: Mandeln, Hofer Eistee Light, Xucker Premium, Grüne Paprika, Emmi Sahnalp Kaffee Obers. more...
|
|
2187 kcal
|
Exercise:
Resting - 11 hours and 59 minutes, Sleeping - 8 hours and 56 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|