Weigh In record (no journal entry) for 17 January 2018
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103.0 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1755 kcal
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Fat: 71.51g | Prot: 117.33g | Carbs: 115.64g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Orange. Lunch: Fuji Apples, Trader Joe's Chicken Marsala. Dinner: Champagne, Trader Joe's Broccoli & Cheddar Cheese Quiche. Snacks/Other: Pork Roast (Lean Only Eaten), Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2544 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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