Weigh In record (no journal entry) for 17 January 2018
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102.5 kg
Lost so far: 2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2043 kcal
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Fat: 99.76g | Prot: 126.23g | Carbs: 155.44g.
Breakfast: Kaffee mit Milch, Müller Doppeldecker Schoko-Vanille. Lunch: Linsensuppe, Aldi Gemüsenuggets, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Lidl Salat Mexicana. Dinner: Rührei, Möhren, Möhren, Erasco Heiße Tasse Chinesische Gemüse-Suppe. Snacks/Other: Kinder Bueno. more...
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3153 kcal
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Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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