Weigh In record (no journal entry) for 17 January 2018
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79.5 kg
Lost so far: 18.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1057 kcal
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Fat: 24.67g | Prot: 57.10g | Carbs: 155.48g.
Breakfast: Marmellata di Ciliegie, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Maille Senape Originale, Aglio, Cipolle, Olio Extra Vergine di Oliva, Emmental, Radicchio Rosso, Barilla Pasta. Dinner: Carciofi Bolliti, Aia Tacchino Fesa a Fette, Pane tipo Rosetta. Snacks/Other: Succo d'arancia. more...
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Losing 1.4 kg a Week
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gattapongi's Weight History
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