Weigh In record (no journal entry) for 17 January 2018
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1177 kcal
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Fat: 46.87g | Prot: 25.78g | Carbs: 172.78g.
Breakfast: Marilan Lev Morango e Cereais, Natural One Suco de Manga Natural. Lunch: Sadia Hambúrguer de Frango, Natural One Suco de Manga Natural, Azeitonas Verdes, Abobrinha Refogada, Quinoa Cozida. Dinner: Pipoca Branca (em Óleo), Sollys Soja + Suco de Laranja. Snacks/Other: La Serenisima Doce de Leite, Ritter Barra de Cereais Light Morango e Cobertura de Chocolate, Ritter Barra de Cereal Brownie e Cobertura Branca. more...
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Losing 2.1 kg a Week
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pamelabertahone's Weight History
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