Weigh In record (no journal entry) for 17 January 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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3009 kcal
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Fat: 54.94g | Prot: 167.93g | Carbs: 458.02g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Tre Mulini Corn Flakes, Valsoia Soyadrink. Lunch: Asdomar Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Peperoni Rossi Dolci, Farina Bianca, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi al Cocco, Nattura Pane Azzimo, Mandorle, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Banana, Latte di Riso, Maizena Amido di Mais, Farina Bianca. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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