Weigh In record (no journal entry) for 16 January 2018
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88.9 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2820 kcal
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Fat: 88.18g | Prot: 236.80g | Carbs: 273.01g.
Breakfast: Wegmans Whole Wheat Multigrain Bagel, Egg, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Burger King Double Cheeseburger, Burger King Original Chicken Sandwich (No Mayo). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 1.0 kg a Week
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cmellblom1234's Weight History
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