Weigh In record (no journal entry) for 17 January 2018
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56.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1043 kcal
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Fat: 33.35g | Prot: 83.78g | Carbs: 109.56g.
Breakfast: corn flakes frutta In's Vitawell Acty Flakes, Noci, Mela, Crusca Grano Vital Nature ., Aia Albume d'uovo Pastorizzato. Lunch: Carote, Cipolle, Lattuga, Olio Extra Vergine di Oliva, Tacchino Coscia senza Pelle, Cavolini di Bruxelles. Snacks/Other: Don Jerez Cacao in Polvere Zuccherato, Madama Oliva Lupini Salati, Fette Coop Quad. Integr. senza o.Palma, Latte Soia SI .. more...
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Gaining 2.3 kg a Week
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fioredagosto's Weight History
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