Weigh In record (no journal entry) for 17 January 2018
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1917 kcal
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Fat: 55.95g | Prot: 119.61g | Carbs: 248.61g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Manzana Golden, Guiso de Lentejas. Dinner: Hacendado Melocotón Light, Hacendado Atún en Aceite de Oliva, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Integral, Aceite de Oliva, Tomates, Hacendado Leche Semidesnatada sin Lactosa, Café con Leche. more...
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2716 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Runner42km's Weight History
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