Weigh In record (no journal entry) for 16 January 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2073 kcal
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Fat: 70.90g | Prot: 107.44g | Carbs: 250.86g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Breakfast Coffee, Dulano Leberwurst, Grob. Lunch: Dulano Leberwurst, Grob , REWE Bäcker Brötchen , Zucker, hanuta Hanuta Minis, Espresso. Dinner: Grüne Bohnen, Kartoffelpüree, Maredo Rumpsteak (250g), Bratensoße, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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