Weigh In record (no journal entry) for 17 January 2018
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80 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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618 kcal
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Fat: 24.87g | Prot: 63.26g | Carbs: 32.27g.
Breakfast: Frimesa Iogurte Bandeja Tradicional, Ovo Cozido, Atum em Óleo (Enlatado), Café. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca). more...
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Losing 0.7 kg a Week
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thamiris ferreira's Weight History
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