Weigh In record (no journal entry) for 17 January 2018
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1755 kcal
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Fat: 72.80g | Prot: 55.60g | Carbs: 218.01g.
Breakfast: Harry Vollkorntoast, Homann Eiersalat, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Ja! Würfelzucker. Lunch: Mandarine, Landliebe Grieß Pudding - Schokolade, Ja! Würfelzucker, Belegtes Brötchen. Dinner: Exquisa Käsekuchen Snack, Belegtes Brötchen. more...
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2897 kcal
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Exercise:
Resting - 15 minutes, Desk Work - 30 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Cross Training - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours and 20 minutes, Housework - 2 hours and 5 minutes, Sitting - 3 hours and 35 minutes, Standing - 7 hours and 10 minutes, Walking (slow) - 3/kph - 52 minutes, Massage - 13 minutes. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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