Weigh In record (no journal entry) for 17 January 2018
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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988 kcal
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Fat: 39.70g | Prot: 110.80g | Carbs: 45.51g.
Breakfast: Mammut Whey Protein Vanille, Alpro Soya Original mit Calcium. Lunch: Alpro Soya Original mit Calcium, Mammut Whey Protein Vanille. Dinner: Mammut Whey Protein Vanille, Alpro Soya Original mit Calcium. Snacks/Other: Gebirgsjäger Käsebockwurst, Apfelmus, Gervais Hütten Käse - Original 3,9% Fett. more...
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1615 kcal
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Exercise:
Gym - 20 minutes, Arbeiten - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Tolles Ergebnis, weiter so!
17 Jan 18 by member: Nizzy1988
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