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Abends, nach‘m Sport
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1153 kcal
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Fat: 30.65g | Prot: 37.83g | Carbs: 175.49g.
Breakfast: Nutella Nutella, Roggen Knäckebrot, Nutella Brot, Kaffee mit Milch und Zucker. Lunch: Lidl Griechischer Joghurt, Seitenbacher Vollkorn-Früchte-Müsli, Äpfel. Dinner: Basmati-Reis (Gekocht), Erasco Thai-Currytopf mit Kichererbsen. Snacks/Other: Choceur Alpenmilch Schokolade , Marten Salametti, Kaffee mit Milch und Zucker. more...
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2031 kcal
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Exercise:
Cleaning - 25 minutes, Do It Yourself (DIY) - 2 hours, Trampolining - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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elifchen's Weight History
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