jeffreysig's Journal, 15 Apr 10

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Weigh In record (no journal entry) for 15 April 2010

89.6 kg Lost so far: 23.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2010:

1243 kcal

Fat: 19.00g | Prot: 38.30g | Carbs: 238.25g. Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: gnocchi alla. Snacks/Other: 100 calorie popcorn, capri sun. more...

2673 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 3.8 kg a Week

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jeffreysig's Journal, 15 Apr 10

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jeffreysig's Weight History