Weigh In record (no journal entry) for 17 January 2018
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1954 kcal
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Fat: 78.20g | Prot: 98.53g | Carbs: 214.18g.
Breakfast: Carrefour Leche Semidesnatada, Gullón Galletas Digestive Avena Choco, ElPozo Pechuga de Pollo, Carrefour Pan Tostado Integral, Carrefour Cappuccino. Lunch: McDonald's Ketchup Bolsita, McDonald's McNuggets de Pollo (6), McDonald's McRoyal Deluxe, McDonald's Salsa Barbacoa, McDonald's Patatas Deluxe (Medianas). Dinner: Alipende Ensalada Cuatro Estaciones, Pescanova Merluza sin Piel. Snacks/Other: Plátano. more...
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395 kcal
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Exercise:
Gym - 30 minutes, Zumba - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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vane.2056's Weight History
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