Weigh In record (no journal entry) for 17 January 2018
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106.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1288 kcal
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Fat: 50.56g | Prot: 79.03g | Carbs: 124.54g.
Breakfast: Salami, Dinkelbrot. Lunch: Hühnersuppe, Satori Basmati-Reis Gekocht, Hähnchenschenkel. Dinner: Rinderhackfleisch, Gekochter Blumenkohl (Fettfrei gekocht), Kidneybohnen (Dose). Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. more...
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Losing 0.2 kg a Week
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Leliarose's Weight History
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