Weigh In record (no journal entry) for 17 January 2018
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80.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2621 kcal
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Fat: 100.45g | Prot: 152.34g | Carbs: 269.77g.
Breakfast: Penny To Go Superfruit Juice Defence, Aldi Fettarme Milch. Lunch: Trader Joe's Frische Salate Florence Art, Popp Süßkartoffel Baked Potatoes, Popp Kräuterquark, Ei, Avocado. Dinner: Lindenhof Gouda, Metzgerfrisch Schinkenrotwurst, Dulano Gourmet Fleischwurst, Dulano Lachsschinken, Vollkornbrot, Bauernbrot, Oldenländer Rindersuppenfleisch. Snacks/Other: Haribo Phantasia, Haribo Gummix, Ja! Würfelzucker. more...
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3363 kcal
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Exercise:
Running - 11/kph - 1 hour and 1 minute, Sleeping - 7 hours and 59 minutes, Sitting - 15 hours. more...
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Gaining 4.9 kg a Week
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 Comments
Guten Morgen, lieber Vorhh!
17 Jan 18 by member: LillyMunster82
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guten morgen Lilly, schön, von Dir zu hören! alles ok bei dir?
17 Jan 18 by member: vorhh13
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Ja, außer dass es mim abnehmen grad nicht so klappt, aber das wird schon wieder 😊
17 Jan 18 by member: LillyMunster82
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