Weigh In record (no journal entry) for 17 January 2018
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51.8 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1915 kcal
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Fat: 91.95g | Prot: 73.56g | Carbs: 160.52g.
Breakfast: Espresso. Lunch: ESN Tasty Whey - Double Chocolate, K-Classic Laktosefreie Milch. Dinner: Butter, Steinhaus Schinken-Sahne-Sauce, Nudeln (Gekocht). Snacks/Other: K-Classic Gouda Mittelalt, K-Classic Kochschinken, Butter, Bitburger Premium Pils, Gut & Günstig Knusper Kaiser Weizenbrötchen, KitKat KitKat. more...
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steady weight
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powerkitty's Weight History
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