Weigh In record (no journal entry) for 17 January 2018
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107 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1492 kcal
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Fat: 75.75g | Prot: 72.09g | Carbs: 128.04g.
Breakfast: Aldi Schweinebraten Traditionell, Unsere Heimat Weißkrautsalat, Löwensenf Medium, Schwartau Erdbeermarmelade Extra, Gut & Günstig Körniger Frischkäse, Aldi Vitareform, Gekochtes Ei, Wasa Mjölk, Harry Kürbiskernbrot. Lunch: Haferflockenkekse. Dinner: Edeka Lachs Lasagne mit Blattspinat. more...
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Losing 0.5 kg a Week
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benita.dyson's Weight History
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