Weigh In record (no journal entry) for 15 April 2010
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.94g | Prot: 72.30g | Carbs: 209.49g.
Breakfast: Maple Pecan Granola, Light Fat Free Orange Creme Yogurt. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Mini Hamburger Buns. Snacks/Other: Butter Stove Top, Simply Chex, Multi Grain English Muffins. more...
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2441 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 21 minutes, Sitting - 3 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's Weight History
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