Weigh In record (no journal entry) for 17 January 2018
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1388 kcal
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Fat: 73.20g | Prot: 88.50g | Carbs: 99.63g.
Breakfast: Ovo Cozido, Copra Óleo de Côco, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café. Lunch: Cenouras Cozidas, Coco, Coqueiro - Fumis Molho de Ervas com Atum. Dinner: Alcatra, Frimesa Medalhão de Peito de Frango. Snacks/Other: Amêndoas, Estrela do Oriente Damasco Seco, Nestlé Leite Condensado, Banana Nanica, São Braz Açaí Puro. more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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