Weigh In record (no journal entry) for 17 January 2018
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1757 kcal
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Fat: 39.53g | Prot: 50.21g | Carbs: 249.00g.
Breakfast: Blaubeeren, Alpro Soya Sojamilch Light, Seitenbacher Frühstücksmüsli. Lunch: Penny To Go Salatbox Griechisch, Gemischter Salat mit Dressing, Krautsalat, Lidl Brezel. Dinner: Algensalat, Asia Spezialitäten 12 Sushi, Lachs Maki, Beck's Bier (330ml). Snacks/Other: Beck's Bier (330ml). more...
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Gaining 0.4 kg a Week
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werner34's Weight History
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