kiloelfe's Journal, 17 Jan 18

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Moin

79.6 kg Lost so far: 4.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

943 kcal

Fat: 53.92g | Prot: 22.96g | Carbs: 92.45g. Breakfast: Honig, Hofburger Weichkäse Würzig, Vollkornbrot. Lunch: iBi Hot , Vollkornbrot. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig. more...

418 kcal

Exercise: Stretching (yoga) - 2 hours, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

17 Supporters Support

Comments

Moin, Moin. Sehr gut, wieder ein halbes Kilo weg. Wünsch dir einen schönen Mittwoch!

17 Jan 18 by member: Nizzy1988

Ebenso ☺

17 Jan 18 by member: calpe2012

Moinsen! Prima, das halbe Kilo weniger!

17 Jan 18 by member: hisroyaldudeness


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kiloelfe's Journal, 17 Jan 18

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