Weigh In record (no journal entry) for 17 January 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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656 kcal
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Fat: 17.50g | Prot: 24.68g | Carbs: 106.37g.
Breakfast: Ev Yapımı Yoğurt, Yumurta. Lunch: Dost Ayran, Ekmecik Kepekli Galeta. Snacks/Other: Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma. more...
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Losing 2.8 kg a Week
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esramkbl's Weight History
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