Weigh In record (no journal entry) for 17 January 2018
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1801 kcal
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Fat: 99.92g | Prot: 72.72g | Carbs: 108.52g.
Breakfast: Käse, Filinchen Vollkorn, Spiegelei, Tomaten, Champignons, Rohmilch, Schwarztee. Lunch: Steckrübe, Pastinaken, NAFA Weißkrautsalat mit Speck, Nudeln, REWE Kassler, Schweinebauch. Dinner: Olivenöl, Rosewein, Zwiebeln, Rote Beete, Chêne D'argent Ziegenkäserolle. more...
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2099 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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