Weigh In record (no journal entry) for 17 January 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1269 kcal
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Fat: 34.60g | Prot: 104.02g | Carbs: 143.97g.
Breakfast: Blaubeeren, Kiwi, Bio Magerquark, Äpfel. Lunch: Hähnchenbrustfilet, Olivenöl, Gemüse, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harter Parmesan, Bolognese, Nudeln (Gekocht). Snacks/Other: Langnese Twister, St.Mang Romadur, Kohlrabi. more...
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Gaining 1.4 kg a Week
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Mona_Lina's Weight History
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