Weigh In record (no journal entry) for 17 January 2018
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155.5 kg
Lost so far: 7.5 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1267 kcal
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Fat: 37.03g | Prot: 111.87g | Carbs: 113.76g.
Breakfast: Kaffee (Gemahlen). Lunch: Semmelknödel, Eiklar, Chef Menü Specklinsen. Dinner: Garten Krone Pfefferoni Scharf, Tannenhof Schwarzwälder Schinken, Babybel Mini Babybel, Iglo Polar-Dorsch, SPAR Steak Mix. Snacks/Other: Himbeeren, Kaffee, Tee ungesüßt, Kaffee, Tee ungesüßt, Coca-Cola Coca-Cola Zero. more...
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Losing 6.3 kg a Week
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