Weigh In record (no journal entry) for 17 January 2018
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98.9 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2466 kcal
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Fat: 97.00g | Prot: 95.59g | Carbs: 284.64g.
Breakfast: Rama Margarine, Leberwurst, Aldi Holländischer Gouda, Kaffee, Roggenbrot, Gekochtes Ei. Dinner: Gewöhnlicher Feldsalat, Kaufland Fettarme Milch 1.5%, Olivenöl, Seefisch Seelachsfilet. Snacks/Other: Eisbecher, Gaffel Kölsch, Dickmann's Schokokuss, Chiquita Banane, Gerolsteiner Natürliches Mineralwasser, Almighurt Cocosnuss, Elstar, Mangos, Golden Toast Süßer Stuten, Seeberger Mandeln. more...
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2767 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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Losing 16.1 kg a Week
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