Weigh In record (no journal entry) for 17 January 2018
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95.9 kg
Lost so far: 20.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2770 kcal
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Fat: 176.15g | Prot: 101.63g | Carbs: 194.38g.
Breakfast: Aldi Käseaufschnitt, Parmesan (Gerieben), Alnatura Streichcreme Rote Bete - Meerrettich, Bagel, Vitafit Tomatensaft, Wasser, Kräutertee, Kaffee. Lunch: Koawach Koawach Pur, Landliebe Frische Landmilch 3,8%, Grünkohl Tagine, Grünkohl Tagine. Dinner: Vegetarische Tagine mit Tandoori. Snacks/Other: Vivani Feine Bitter 92% Cacao, Gebrannte Mandeln. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen Maline, super, da geht doch was voran :-). Wünsch dir einen schönen Tag!
17 Jan 18 by member: Nizzy1988
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maline75's Weight History
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