Weigh In record (no journal entry) for 17 January 2018
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1346 kcal
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Fat: 70.28g | Prot: 112.35g | Carbs: 53.86g.
Breakfast: Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize, Flohsamenschalen, Fitline Joghurt mit 1,5 % Milch. Lunch: Hähnchenbrustfilet, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize, Rapunzel Kokosöl Nativ. Dinner: Fitline Restorate, Fitline Joghurt mit 1,5 % Milch, Ei, Extra Natives Olivenöl, Sealuxe White Tiger Garnelen. Snacks/Other: Latte Macchiato, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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