Weigh In record (no journal entry) for 17 January 2018
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1055 kcal
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Fat: 40.79g | Prot: 48.79g | Carbs: 123.83g.
Breakfast: Müller Joghurt mit der Ecke Knusper Waffelwürfel, Tee. Lunch: REWE Bäcker Brötchen, Maggi Sternchensuppe, Tee. Dinner: Gemischter Salat, Gut & Günstig Edel Salami, Aldi Kochschinken, Du darfst Leichte Butter, Schweizer Käse, Mischkornbrot. Snacks/Other: Jever Fun, Tee. more...
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Gaining 0.7 kg a Week
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