Weigh In record (no journal entry) for 17 January 2018
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1368 kcal
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Fat: 47.29g | Prot: 52.71g | Carbs: 169.94g.
Breakfast: Poires, Pain, Confitures et Conserves, Beurre (Salé). Lunch: Steak de Cheval, Gerlinéa Milk Shake. Dinner: Kronenbourg Bière, Panzani Ravioli aux Fromages, Royco Délice à la Forestière. Snacks/Other: Figues Sèches, Lindt Chocolat 99%. more...
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Losing 7 kg a Week
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