Weigh In record (no journal entry) for 17 January 2018
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1623 kcal
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Fat: 76.56g | Prot: 94.39g | Carbs: 145.97g.
Breakfast: Ja! Fettarme Milch 1,5%, WellMix Whey Protein Vanille. Lunch: Kaufland Thunfischfilet in Eigenen Saft, Gemischter Salat mit Dressing, Gekochtes Ei. Dinner: Lemar Hühnersuppe mit Nudeln, Bockwurst. Snacks/Other: IronMaxx Protein Riegel, Steinecke Sandtaler, Banane. more...
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Losing 3.5 kg a Week
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