Weigh In record (no journal entry) for 17 January 2018
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88.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1523 kcal
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Fat: 61.37g | Prot: 130.81g | Carbs: 111.40g.
Breakfast: Yokebe Yokebe Lactosefrei, Milfina Kondensmilch 10%, Kaffee. Lunch: Meßmer Früchtetee, Yokebe Yokebe Lactosefrei. Dinner: Mandarine, Gloria Weißkrautsalat, Weizenbrötchen, Iglo Schlemmer-Filet Rahmspinat, Erdnüsse. Snacks/Other: Milfina Kondensmilch 10%, Kaffee. more...
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Losing 2.1 kg a Week
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