sven72's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

93.8 kg Lost so far: 8.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

2397 kcal

Fat: 117.12g | Prot: 95.25g | Carbs: 226.40g. Breakfast: Weideglück Sahne Joghurt nach Griechischer Art, Bautz'ner Senf Mittelscharf, Aldi Vollkorn Knäckebrot, Gekochtes Ei. Lunch: Leerdammer Leger, Heinz Tomato Ketchup, Korrekt Rollsaftschinken, Aldi Buttertoast. Dinner: Gut & Günstig Delikatess Rotkohl. Snacks/Other: Gelatelli Mandel. more...

2398 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sven72's Journal, 17 Jan 18

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