Weigh In record (no journal entry) for 17 January 2018
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2636 kcal
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Fat: 64.47g | Prot: 170.80g | Carbs: 338.70g.
Breakfast: Burro di Arachidi, Myprotein Omega 3, Yamamoto Iso-FUJI Choco , Marmellate e Conserve (Pochi Zuccheri), Pane Integrale. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Granoro Pasta Integrale Bio, Nostromo Tonno al Naturale . Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Granoro Pasta Integrale Bio, Nostromo Tonno al Naturale . Snacks/Other: Grana Padano Grana Padano, Pane Integrale, Yamamoto Iso-FUJI Choco , Anlabs Pro Bar Cocco. more...
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Gaining 6.3 kg a Week
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