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pelan tapi pasti, dan yang jelas makan dan hidup sehat 😍
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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530 kcal
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Fat: 13.96g | Prot: 39.77g | Carbs: 70.44g.
Breakfast: Whole Sesame Seeds, Unroasted Almonds, Raisins, Soy Milk, Spinach, Bananas. Lunch: Lettuce, Nanas, Mature Onions, Garlic, Cabe Rawit, Egg White, Mackerel. Dinner: Mature Onions, Nanas, Egg White, Lettuce, Tahu Putih. Snacks/Other: Clementines, Lime Juice. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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