Weigh In record (no journal entry) for 17 January 2018
|
88.6 kg
Lost so far: 8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1667 kcal
|
Fat: 60.98g | Prot: 75.49g | Carbs: 196.96g.
Breakfast: Arla Skyr Honig, Kölln Müsli Krokant Nussmix. Lunch: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, Lidl Roggenmischbrot. Dinner: Géramont Weichkäse mit Joghurt, Lätta Extra Fit mit Buttermilch, Lidl Roggenmischbrot, Maggi Hochzeitssuppe. Snacks/Other: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Thomy Remoulade, Baguette, Milka Keks Biscuit, Apfel, Aldi Trauben Kernlos, Farmer Nuss-Frucht-Mix. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|