Weigh In record (no journal entry) for 15 April 2010
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103.4 kg
Lost so far: 7.0 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1576 kcal
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Fat: 35.48g | Prot: 83.29g | Carbs: 228.52g.
Breakfast: cantaloupe, egg hard, instant oatmeal quaker. Lunch: skim milk, athenos hummus, athenos hummus, cucumber, kangaroo pita, Sprouts, Tomatoes. Dinner: subway blt. Snacks/Other: popcorn, cantaloupe, Wheybolic Extreme 60 - Chocolate, cucumber, yoplait light yogurt, halls. more...
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3732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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