Weigh In record (no journal entry) for 17 January 2018
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144.9 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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870 kcal
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Fat: 42.87g | Prot: 49.80g | Carbs: 63.29g.
Breakfast: Gekochtes Ei, Schweinebraten, Aldi Volles Korn Dunkel, Rela Halbfettmargarine, Rolffes Schweinebraten. Lunch: Lidl Gemischter Salat mit Dressing. more...
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Losing 1.4 kg a Week
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Andy2474's Weight History
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