Weigh In record (no journal entry) for 17 January 2018
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54.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1377 kcal
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Fat: 47.25g | Prot: 121.08g | Carbs: 116.13g.
Breakfast: Морковь, Пятерочка Сыр Российский (Красная Цена), Жареное Яйцо без Жира, Мёд, Вафли Творожные, Помело. Lunch: Груши, Хлеб Бородинский, Сыр Гауда, Редис, Куриное Филе Вареное, Увелка Каша Пшеничная на Воде . Dinner: Energy Diet Коктейль Айриш Крим , Борщ с Курицей. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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