Weigh In record (no journal entry) for 17 January 2018
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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904 kcal
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Fat: 24.97g | Prot: 22.48g | Carbs: 149.44g.
Breakfast: Leberkäse, Kaffee mit Milch, Heißer Kakao. Snacks/Other: Clementinen, Haribo Fruitmania Joghurt, Leibniz Pick Up! Minis. more...
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2548 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Working - 8 hours, Driving - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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steady weight
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melliunger's Weight History
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