Weigh In record (no journal entry) for 16 January 2018
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74.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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890 kcal
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Fat: 39.05g | Prot: 51.86g | Carbs: 84.31g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Batata Inglesa Cozida, Milho Verde Cozido, Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Barra de Cereal, Nestlé Nesfit. more...
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Losing 0.5 kg a Week
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Juana Miranda's Weight History
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