lorik06777's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

99 kg Lost so far: 7.6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

468 kcal

Fat: 16.12g | Prot: 29.49g | Carbs: 51.96g. Breakfast: Овсяная Каша на Молоке, Капучино. Lunch: Рыбный Суп. Snacks/Other: Шаурма с Курицей. more...

3139 kcal

Exercise: Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lorik06777's Journal, 17 Jan 18

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