franeee's Journal, 15 Apr 10

franeee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2010

75.0 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2010:

707 kcal

Fat: 10.52g | Prot: 59.47g | Carbs: 93.51g. Breakfast: weight watchers cheese, egg beaters, Whole Wheat Bread, fat free milk. Lunch: Whole Wheat Pasta, Ground Turkey Breast, Spaghetti/Marinara Pasta Sauce . Snacks/Other: BBQ Pretzel Thins. more...

2702 kcal

Exercise: Shopping - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

franeee's Weight History

View Complete History

franeee's Journal, 15 Apr 10

Submit a Comment

franeee's Weight History