Weigh In record (no journal entry) for 17 January 2018
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1369 kcal
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Fat: 61.58g | Prot: 49.79g | Carbs: 151.73g.
Breakfast: Greenfield Black Tea, Яйцо, Лаваш Армянский, Винегрет. Lunch: Пицца с Ветчиной и Грибами. Dinner: Лаваш, Sandora Томатный Сок, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Snacks/Other: Огурец (с Кожурой), Помидоры, Макароны Отварные, Котлета Говяжья. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Desk Work - 4 hours, Weight Training (Bodybuilding) - 38 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Sleeping - 12 hours, Resting - 42 minutes. more...
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Losing 3.5 kg a Week
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Daria fast's Weight History
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