Weigh In record (no journal entry) for 15 January 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2446 kcal
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Fat: 45.74g | Prot: 148.62g | Carbs: 351.03g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Kellogg's Special K Cioccolato Fondente, Biotech USA Protein Fusion 85. more...
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2502 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Nino0722's Weight History
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