Weigh In record (no journal entry) for 16 January 2018
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51 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1273 kcal
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Fat: 44.78g | Prot: 62.07g | Carbs: 150.33g.
Lunch: Zucchine, Pesce Spada. Dinner: Petto di Pollo, Carne, Pesce Spada, Pane Italiano. Snacks/Other: Milka XL Cookies Choco , Loacker Wafer Napolitaner, Kellogg's Special K Cioccolato al Latte, Kellogg's Special K Cioccolato al Latte, Parmalat Latte Parzialmente Scremato. more...
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450 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 58 minutes, Apple Health - 22 hours and 57 minutes. more...
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Gaining 2.3 kg a Week
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Marty9797's Weight History
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