Weigh In record (no journal entry) for 16 January 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1767 kcal
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Fat: 40.47g | Prot: 125.41g | Carbs: 218.74g.
Breakfast: Flocons d'Avoine, Omelette ou Oeuf Brouillé. Lunch: Sardines Grillées, Salade de Fruits. Dinner: Riz Blanc. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Jaouda Perly, Thon dans l'Eau (en Conserve). more...
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steady weight
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Royal_Destruct's Weight History
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